How to: Getting Motivated; Staying Motivated

I’ll challenge some of the limiting beliefs and mindsets that prevent us from seeing the kind of success we’re striving towards, especially in the bigger picture of your fitness goals.   Mindset Before diving into the essence of motivation, it’s important to address the crux behind all of it: mindset. Developing the right mindset and … Read more

Engaging Your Core for a Better Workout

When it comes down to working out your core, a lot of people just don’t give it the time or attention it needs. Far too often, it is just relegated to be an afterthought of a workout, getting nothing more than a quick 10 minutes before you pick up your things and finish. Why is … Read more

6 Reasons You Can’t Lose Those Last Five Pounds

Whether you’re about to embark on a new weight loss journey or your current progress has come to a screeching halt, there can be a number of factors holding you back from losing the weight you want to get rid of. You might be following all of the guidelines and staying strict to the rules, … Read more

Combating Muscle Soreness with Ginger: How and Why it Works

It’s no secret: a tough, grueling workout can leave you feeling sore for days after, sometimes prohibiting what kind of activities you want to engage in, or leading you to change your plans to work around your the pain. What is the cause of all of this? One major factor contributing to that painful feeling … Read more

Navigating Holiday Parties with a Healthy Approach

It’s almost that time of year again where there’ll be an abundance of holiday parties, and with them, nearly unlimited treats, snacks, desserts, and alcohol. We’ll help you figure out how to best navigate these parties so that you don’t walk away from each one completely destroying your diet. Rather, you’ll be able to strike … Read more

Plant Protein vs. Whey Protein: What’s Right For You?

When it comes to choosing the the right protein supplement to enhance your diet, there’s no shortage of options on the market. We will take a look at the two most popular choices, whey protein and plant protein, determining the pros and cons of each in order to help you make the best choice possible … Read more

How To Lose Stubborn Belly Fat in One Hour Per Week

If you were told that you could lose your stubborn belly fat by adding just a single hour of exercise to your regimen per week, what would your response be? Maybe: – You’re crazy! – Is this is another get-ripped-quick scheme? Neither of the above! The answer is a specific kind of workout, one that … Read more

Drop the Bananas!! How to Make a Leaner Smoothie

Smoothies are often a balance between being a great way to supplement your diet and a tasty treat that might not be leaning as much on the healthy side. Sometimes, it’s the little things that can add up to make a big difference in how beneficial or detrimental your smoothie is to your health. Seemingly … Read more

green smoothie

Four Real Reasons Why You Should Enjoy a Smoothie Everyday!

Smoothies, when made correctly, can become a tasty and healthy part of almost anyone’s daily diet. From the simplicity of making them to the benefits you can reap, we’ll take a look at four real reasons you should be enjoying them every day as well as our philosophy on how you can make them as … Read more

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